In Ayurveda (Indian medicine) as in Chinese medicine it is considered that the body is endowed with nadis also called meridians whose functioning serves to transport a more subtle energy through the physical body. Thus these energy channels lead to a harmonization of our physiological and psychic processes. What …
Sage Patañjali would have constituted this work around the1st century AD. This writing represents one of the fundamental texts in the history of yoga. It serves as a codification for any practitioner wishing to understand the essence of yoga. There are 196 sutras written in such a way that they …
According to known definitions, meditation is a practice where an individual uses a technique, to train his mind. A short definition could be: be present here and now! What does science say? More and more scientific studies are interested in the subject. All are unanimous, meditation has many benefits. We …
You often ask yourself the question, what is yoga? Are these the beautiful positions found on Instagram or the one practiced by Buddhist monks? Or did your neighbor test Yoga bikram under 40° and one of your colleagues practices it at the fitness? But can we consider these practices as …
